Energy Technique Toolbox: Tip 5

ESCAPING THE GRIP OF FEAR
When you are caught in dear, anxiety, or a phobia, tapping a point on the triple warmer meridian, which governs the fight or flight response, can alleviate the fear.

1. Start tapping on the back side of your hand, halfway between your wrist and fingers, aligned with the point where your fourth and fifth fingers converge.
   
2. Tap for about a minute.
   
3. If you still feel fear, tap on the other hand.
   

Even for a longstanding phobia, repeatedly using this technique begins to alter the underlying energetic pattern.

Source: Energy Medicine, Donna Eden, Page 39

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